Bob Keast
Title: Assistant Coach (Defense)
About
Bob Keast brings a lifetime of lacrosse experience to the Shamrox bench. Prior to being named Assistant Coach of the Shamrox, Keast played in 153 regular-season games and 60 playoff games over 13 seasons of box lacrosse at the Junior A and Major levels in Canada.

In addition to his Shamrox coaching duties, Keast also serves as Head Coach Jamie Batley's assistant for the Peterborough Lakers of the Ontario Lacrosse Association Major series, where he was behind the bench for the Lakers' three Mann Cup championships (2004, 2006, 2007). He has also assisted for the Ottawa Rebel of the NLL, now the Edmonton Rush.